This podcast steps through some suggestions around how to be more mindfully grounded in the body, and includes both a discusson and meditation. This information is useful for bringing us back to body awareness in the present moment when our mind wanders in various directions. Based on the work of Sean Fargo. Music by Flint: 'Experience Sonder'.
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
