This is podcast is a replay of a talk given by Thompson in 2022 where he discusses the topic of mindfulness and how it relates to being happier and more joyful. At the end of the talk, there is a guided meditation.
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.