What if finding joy in meditation could transform your entire mindfulness practice? Discover the profound impact of joyful effort, or virya, as we explore how approaching meditation with a sense of joy and skillful effort can lead to greater happiness, clarity, and balance. In this episode, we emphasize the importance of setting the right intention—cultivating joy rather than simply aiming for efficiency or productivity.
Reflect on the difference a consistent meditation practice makes in your life by comparing your feelings on days you meditate versus days you skip it. Recognize that the positive qualities you experience are the fruits of your joyful effort, and feel proud of your dedication. We'll guide you through a meditation exercise designed to reignite your passion for the practice, encouraging you to embrace bliss and ecstasy. Accompanied by soothing music, continue your journey toward effortless joy and enhanced mindfulness.
Music: Master Minded - 'Opening Up'
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
