Originally published on January 16th, 2023, this is the first in a series of four mindfulness talks by Don Thompson. The talks will be re-published in the same order as in 2023, so you can follow along week by week for the next few weeks.
This series of talks is a transformative excursion designed to uncover the serene wisdom of mindfulness meditation. Imagine the bliss of being grounded in the now, unshackled from the relentless grip of past regrets and future anxieties. In the sacred footsteps of Shakyamuni Buddha, we journey through the four pillars—breath, body, emotions, and thoughts—and discover the ancient tool of RAIN: Recognition, Acceptance, Investigation, and Nurturing. Together, we'll foster a sanctuary within, where clarity and creativity bloom amidst life's chaos. Through personal anecdotes and guided practices, I'll reveal how this path has illuminated my world with newfound effectiveness and peace.
This series is more than a meditation guide—it's a beacon of change for the individual and society alike. As we weave through the tapestry of RAIN, we'll learn to embrace each moment with kindness and non-judgment, planting seeds of compassion in the fertile soil of awareness. The art of nurturing self-compassion unfurls before us, offering the promise of self-acceptance and an unshakable sense of wholeness within. Join me in this heart-opening voyage where, together, we'll cultivate the tranquil power of mindfulness, creating a ripple effect that can gently transform our lives and the world we inhabit.
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
