Want to learn how mindfulness can revolutionize your life? Join us as we sit down with Debby Germino, an Emmy-winning editor turned mindfulness and somatic coach, who brings a unique perspective from her extensive background in the entertainment industry. Debby shares her incredible journey from editing hit TV shows like "Smallville" and "Agents of SHIELD" to her passion for mindfulness coaching, illustrating how the skills of concentration and authenticity play pivotal roles in both fields.
We'll uncover powerful stories, including the transformation of an endurance athlete who turned to mindfulness meditation to enhance their training and mental resilience. From simple breath awareness to navigating the complexities of injuries and illnesses, discover practical techniques for integrating mindfulness into daily life. Debby also introduces somatic coaching, showcasing how body awareness can effectively address mental challenges like imposter syndrome and anxiety, reinforcing the vital connection between mind and body.
As we explore the broader implications of mindfulness, Debby emphasizes the importance of redefining self-worth beyond achievements and the value of community in meditation practices. The conversation extends into the corporate world, advocating for mindful business practices to improve employee satisfaction and well-being. With heartfelt gratitude, we celebrate the transformative power of mindfulness and its potential to foster deeper connections and compassion. Tune in to gain actionable insights and be inspired by Debby's remarkable journey and expertise.
Links for Debby Germino:
Email: debby@happinessintraining.com
Drop in Class Registration Link
Free Meditation & Newsletter Sign-up
Happiness in Training Blog on Medium
Music: Muted - 'Patience'
Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.
