What's up 302 Fitness Fans,
Today I chat with the super talented Dr Alicia MacDougall. We discuss how to build and further progress a good relationship with food, how to avoid "diet tribes", how to decipher "food rules" and much more. We also get into nutritional tracking and the concept of "cheat meals", stay tuned for a great conversation.
Alicia is a practicing Naturopathic Doctor with a speciality & focus in mental health she is a lifelong athlete and has competed in both bodybuilding and powerlifting. She can be reached at
IG: dr.aliciamac
Website: www.dralicia.ca
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