The 302 Fitness Podcast is back with another awesome episode! This episode features guest Devya Fluckiger. Devya is a registered nurse and a certified nutrition coach, she has worked with numerous clients over her fitness career to improve their nutrition, relationships with food & bust some of the biggest nutrition myths out there. She is an exert in the field and a trusted professional in the fitness industry.
Episode Timeline:
-What do people get wrong about their nutrition
-Choose the right experts
-GP’s need to do better
-Listening to your body, what does that mean to you?
-What’s your definition of someone living on autopilot?
-Feeling “normal” might actually not be normal
-Has social media helped nutrition information?
-Why actual experts aren’t listened to
-Don’t get into a d*ck measuring contest online
-What advice should fitness professionals give to the average gym goer walking into the gym
-My big three takeaways for gym newbies
Guest: Devya Fluckiger
IG: dev.devine_wellness
Website: devinewellnesscoaching.com
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