The 302 Fitness Podcast is back with another awesome episode. This episode features guest Keith Rackett. Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old. Keith suffered some unfortunate head injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis. This podcast is a detailed discussion about these events and much more, you don't want to miss it!
Episode Timeline:
-Keith’s injuries & how he got to this point
-Post military how did your training look and what approach did you take?
-How did you manage your diet
-Studies can’t necessarily show links between dietary intake and cognition
-What Keith has to do physically to function on a day to day basis
-Keith’s personal workout routine
-What specific training modalities trigger setbacks for Keith physically?
-Describe the psychological impact of being chronically injured
-How has your injury history and coming back from it helped you with your business
-How Keith’s past made him a better Dad
Guest: Keith Rackett
IG: Coach_rackett
YouTube: Man On a Mission
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