The 302 Fitness Podcast is back with another amazing episode. This episode features guest Cassidy Surk. Cassidy is a Strength & Conditioning coach at Paragenix Systems, an assistant general manger at Goodlife Fitness and a recent graduate of Bachelors of Athletic Therapy. Cassidy is also a fellow member of the Canadian Forces, she has a wealth of knowledge across multiple fields and it shows during our awesome conversation, enjoy the discussion.
Episode Timeline:
-What is “athletic therapy”
-What are the specific modalities that the field of athletic therapy uses
-The differences between strength training and rehab
-Do some “injury prevention therapists” go too far and over complicate things?
-As fitness professionals, how do you we get out of the “everything has to be perfect” mindset
-High level athletes aren’t perfect, even Russell Westbrook
-What does the average gym goer get wrong about their training?
-Training flows from season to season are very real
Guest: Cassidy Surk
IG: cassas_
Brought to you by 302 Fitness
https://www.302fitness.ca
Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching
Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography
Sponsored by Mini Delights
IG: minidelightstoronto
