What's up 302 Fitness Fans,
We're back with another awesome episode of The 302 Fitness Podcast. This one is an in-depth review as to why your diet failed and why you more than likely regained all the weight back that you lost. I elaborate on the weight regain statistics and also offer my top 3 tips that you can use to make sure you're not a weight regain statistic.
If you're enjoying The 302 Fitness Podcast be sure to drop me a 5 star review and share this podcast with at least one friend, it would be beyond appreciated. Enjoy the podcast.
Article Mentioned: The Dangers of Yo-yo Dieting
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