May’s recovery goal is to create a simple, supportive morning routine, because the way we begin our day can shape everything that follows. In this solo episode, Amy shares why morning routines are one of her favorite tools for eating disorder recovery and how you can build one that actually sticks — without stress or perfectionism.
We discuss:
Whether you're brand new to recovery or looking to deepen your healing, this episode will leave you inspired to start your day with more intention, peace, and self-compassion.
Follow the podcast on Instagram @theeatingdisorderdiaries for more daily recovery tips, reflections, and encouragement.
