The Health Collective Podcast:
***A main reason you can't lose weight is because your body is inflamed.***
We talked about this in yesterday's episode a touch, so now I'm going to dive into how to eat to reduce inflammation....
for increased metabolism
weight loss
energy
and better sleep!
Watch our 5 mins video here to learn more about how we do this with our clients
https://thehealthandfitnesscoach.com/masterclassreplay
Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)
Email: hello@thehealthandfitnesscoach.co.uk
Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡
Watch the full episodes on YouTube
