How to what exercise to do, how often and what is right for you? With so many options to choose from, how can you be sure that what you are doing will work.
We will take a deep dive into the body, exercise and how it has an effect to demystify the process!
Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)
Email: hello@thehealthandfitnesscoach.co.uk
Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com)
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡
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