Does your fitness regime tend to go out the window during the festive season?
Worried about the post-holiday slump and its impact on your energy levels and overall well-being?
Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year?
Then you’ve come to the right place!
Join Louise Digby as she explores practical strategies and creative solutions specifically designed for women over 40 who want to maintain their fitness during the holiday rush. Discover how to find pockets of time for exercise, make movement a joyful part of your celebrations, and keep your energy levels soaring.
Step into the holidays with the glow of twinkling lights, the aroma of cinnamon, and the comfort of knowing you can fully enjoy the season while keeping your metabolism merry and bright.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:34 - Why staying active can be tough during the holidays
05:12 - The stress and pressure of the festive season
05:48 - Why our mental health may suffer during this time
06:17 - How exercise can help improve our mental well-being
07:23 - Easy ways to stay active without going to the gym
08:45 - Tips for involving the whole family in physical activity
09:28 - Getting some activity in during phone or video calls with relatives
10:14 - Setting achievable goals, like taking a certain number of steps each day
11:38 - Quick and convenient home workouts
12:55 - Fun and active games to enjoy with family
14:56 - Enjoying solo or pet-accompanied walks
15:29 - Viewing exercise as a gift to your body
17:34 - Finding an accountability buddy for motivation
19:24 - Why you don’t need to wait until the new year to join a gym
20:46 - Appreciating progress rather than striving for perfection
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
https://www.louisedigbynutrition.com
