In this episode, I have the opportunity to speak with Dr. Kari Bo, a respected physical therapist and exercise scientist from Norway, known for her extensive research and education on the pelvic floor.
Dr. Bo discusses the importance of pelvic floor muscle training, debunking myths regarding its effectiveness and emphasizing evidence-based practices. She highlights the necessity of supervised training for significant improvements, the adaptability of pelvic floor exercises to online formats, and the critical aspect of progressively increasing exercise intensity.
Dr. Bo addresses common misconceptions about exercise postpartum and advocates for regular physical activity incorporating pelvic floor strength for aging gracefully, emphasizing the role of lifestyle, social connections, and nutrition.
00:28 Introduction to Dr. Carrie Bo: The Mother of Pelvic Floor Physical Therapy
01:43 The Importance and Effectiveness of Pelvic Floor Muscle Training
02:03 Challenges and Misconceptions Around Pelvic Floor Training
03:45 Optimizing Pelvic Floor Training: Techniques and Maintenance
06:25 Incorporating Pelvic Floor Training into Regular Exercise Routines
15:00 Addressing Pelvic Floor Training Post-Vaginal Delivery
18:17 Exercise Classes and Pelvic Floor Strengthening: A Personal Approach
23:05 Aging Gracefully: Lifestyle, Exercise, and Nutrition
25:44 Cultural Differences in Diet and Portion Sizes
28:43 Closing Thoughts and Goodbye
