In this episode, I talk to Dr. Leslie Sanchez-Goettler, the medical director of Radiance MD and an obesity medicine specialist, about her comprehensive approach to weight loss. Dr. Sanchez-Goettler emphasizes a holistic methodology, integrating the 'five pillars' of nutrition, physical activity, sleep, emotional and spiritual wellness, and appropriate medications.
She shares her personalized strategies, including hiking and weightlifting sessions, with her patients, highlighting the importance of psychological support and bio-composition tracking. She also discusses the challenges and benefits of weight loss medications, the significance of avoiding compounded drugs, and her dedication to building a compassionate, patient-centered practice.
00:00 Introduction to Dr. Leslie Sanchez-Goettler
00:52 Holistic Approach to Weight Loss
01:56 Peer Support and Exercise
06:38 Personalized Nutrition Plans
08:15 Emotional and Spiritual Wellness
10:44 Medications and Hormone Replacement
13:16 Challenges and Solutions in Weight Loss
20:29 Insurance and Accessibility
22:29 Conclusion and Contact Information
