In this empowering episode, I dive deep into the world of bladder training and urge suppression techniques, specifically designed to support women struggling with Overactive Bladder (OAB) and urgency urinary incontinence. These practical, non-invasive methods are recommended by leading health authorities, including the American Urogynecology Society and JAMA.
Key techniques covered include Kegel exercises, urge suppression through pelvic floor contractions, and timed voiding strategies. These methods have improved symptoms in about 50% of women and are foundational even for those requiring additional treatments.
Practical steps for implementing these techniques and the importance of a strong pelvic floor are emphasized, alongside tips to avoid panic and manage the urgency more effectively.
Join me as we uncover the secrets to taking control of your bladder health and improving your quality of life.
For More Information: Dive deeper into urge suppression strategies in my comprehensive blog post:https://thewomensbladderdoctor.com/urge-suppression/
Additional References:
Tune in to this episode for a blend of expert insights and practical advice, all designed to empower you to live confidently and comfortably.
Timeline
00:28 Introduction to Bladder Training and Urge Suppression
00:56 Understanding Urgency Urinary Incontinence and Overactive Bladder
01:29 Guidelines and Initial Recommendations
02:24 Techniques for Urge Suppression
04:32 Steps to Manage Urge Suppression
06:25 Timed Voiding Explained
07:09 Implementing Timed Voiding
09:06 Additional Tips and Conclusion
