Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks that occur with coughing, sneezing, laughing, or exercise. You’ll learn why pelvic floor strengthening is the gold standard, how to make sure you’re doing Kegels correctly, and what over-the-counter options like vaginal weights, peri-trainers, urethral seals, and pessaries can do to help. Plus, I share the #1 technique that can stop leaks in their tracks.
Free resources:
Timeline:
00:45 Introduction to Tackling Urinary Incontinence
01:24 Understanding Stress Urinary Incontinence
01:55 Pelvic Floor Strengthening Basics
03:49 Advanced Pelvic Floor Strengthening Techniques
05:56 Using Devices for Pelvic Floor Strengthening
13:38 Exploring Over-the-Counter Devices
15:49 Final Tips and Resources
