In this episode, I welcome Wanda Cotie, developer of the Femme Flexor, to discuss her journey in creating a product aimed at helping women strengthen their pelvic floor. She shares her background in commercial real estate, her experiences with pelvic floor issues, and her decision to develop the Femme Flexor as a non-invasive, resistance-based solution.
We cover Wanda's insights on pelvic health's emotional and physical aspects, the product's development process, and the benefits of integrating movement and resistance training to improve pelvic floor strength. Wanda also emphasizes the importance of understanding one's body and provides practical advice on using the Femme Flexor effectively.
For more information on The Femme Flexor be sure to check out their website: https://femmeflexor.com/
TimeLine:
00:28 Introduction and Guest Welcome
00:46 Wanda's Background and Journey
02:24 Personal Health Struggles
06:00 Discovering Alternative Therapies
09:37 Developing the FemFlexor
16:36 Using the FemFlexor
24:45 Future Plans and Final Thoughts
