In this episode, we explore the concept of voiding diaries—a vital tool for tracking bladder symptoms and understanding urinary habits. I explain how to document liquid intake and output, identification of bladder irritants, and methods for monitoring symptoms to aid in diagnosis and improve bladder health.
I'll discuss the importance of recognizing triggers through voiding and food trigger diaries and provide practical tips for creating and interpreting these journals.
Learn how this method can help manage incontinence issues and enhance your journey to better bladder health.
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Timeline:
00:28 Introduction to Voiding Diaries
01:11 Understanding Voiding Diaries
02:34 Tracking Your Bladder Habits
03:09 Measuring Progress with Voiding Diaries
05:43 How to Keep a Voiding Diary
09:45 Analyzing Your Voiding Diary
12:46 Identifying Bladder Irritants
16:17 Using a Food Trigger Diary
18:17 Conclusion and Resources
