1.
Grabber – Who doesn’t want a great night’s sleep?
Lack of sleep will kill you quicker than a lack of food. How many people die from drowsy driving every year in the US? 6000.
2. How this issue/ problem manifests and affects people – Poor performance, mood and well-being. There is a reason that sports clubs have sleep pods now and sleep regimes for their athletes.
3. How to tackle the issue/ problem – Understand the circadian rhythm and the sleep stages we need. Explain this.
Circadian rhythm - Part of the biological clock that regulates our processes and understand how to work with it. share our view on it, and the research to back it up
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
https://www.ncbi.nlm.nih.gov/books/NBK526132/
Circadian rhythm. https://www.sleepfoundation.org/circadian-rhythm
Tim Ferris Show podcast #521; Dr Andrew Huberman – Neurobiologist on improving and optimizing sleep.
Stages of sleep.
4. Application – You have to prioritise sleep. Have a consistent strategy.
Seek out light – especially earliest in the day – is the best clue for your circadian rhythm. Follow our tips in the book.
5. Conclusion – where to find out more:
6. Tim Ferris Show podcast #521; Dr Andrew Huberman – Neurobiologist on improving and optimizing sleep.
Sleep foundation.org
Blog post on our website
www.rechargeability.com
