1.
Grabber – Advice is very confusing about what you should eat to be healthy. 80% of people do not know what the best food advice is. We’ll aim to help you clear that up.
https://foodinsight.org/wp-content/uploads/2018/05/2018-FHS-Report-FINAL.pdf
2. How this issue/ problem manifests and affects people – Huge Anxiety. Plus, relationship between obesity, heart-disease is confirmed. Morbidity and cancer less so. However, compelling research in for processed foods being pretty bad.
What do people want? Sustainable weight loss and a healthy diet. And hey – with that more energy too.
Challenge? Every ‘body’ is different. Me? 85% diet 15% work-out
A healthy diet isn’t the same for everyone. Some people like intermittent fasting etc. You really have to play around with stuff. And most people have been swayed by inconclusive data which boosts fads. Suddenly potatoes are bad for you and then found out to be less harmful than originally thought.
We’re crystal clear on the fact that carbs from foods like veggies, starchy veggies (such as potatoes), fruits and pulses, all of which supply antioxidants, vitamins, minerals and fiber, are quite different from overly processed carbs, which supply few, if any, whole food nutrition.
Research
https://www.nbcnews.com/better/lifestyle/what-science-says-about-best-way-eat-what-we-re-ncna1104911
What can the science actually agree on:
Plant-based foods are good for you.
Reduce processed food and red-meat intake. (processed meat)
Reduced or cut-out ‘bad’ or processed carbs. (potato chips or cookies)
Energy drinks and too much alcohol/coffee.
www.rechargeability.com
