In this episode, Matt & Tim explore tips and strategies about mastering the mind and in particular, preventing it from controlling you.
Source: “How to feel good in 10 minutes” Saturday September 12 2020, Rachel Carlyle The Times
Megan Reitz and Michael Chaskalson, ‘Mindfulness Works but Only If You Work at It’, Harvard Business Review, 4 Nov 2016
www.rechargeability.com
