In this episode, Tim & Matt introduce the challenge of perceived control and how it is such a powerful cause of our stress & anxiety. In their discussion they explore strategies to help you choose your attitude and frame things in PAST, PRESENT & FUTURE to help us navigate this challenge.
Sources:
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
Mirowsky J, Ross CE. Eliminating defense and agreement bias from measures of the sense of control: A 2 × 2 index. Social Psychology Quarterly. 1991;54:127–145.
https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning
www.rechargeability.com
