🎙 Brentwood Barbell Radio 🎙
Episode #25- Training Splits
Welcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for. We attempt to answer the age-old question of "What is the best program?"
Tune in to find out!
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@alexliftssquat @james.brentwoodbarbell
