🎙 Brentwood Barbell Radio 🎙
Episode #33- Why Training Requires Volume AND Intensity
Welcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 33, where hosts James and Alex talk about some of the reasons behind why and how we think about programming using variables such as volume and intensity!
If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!
Check out our socials and website for more content!
@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
https://brentwoodbarbell.com/blog/
