Brentwood Barbell Radio
Episode #46- What is Peaking?
Welcome back to Brentwood Barbell Radio, we are back with episode #46 talking about what a "peak" is and why it is important to look at it when leading up to an event, goal, or competition! We discuss ways we lead our athletes into and through a peak. It's important to look at your programming and training so you can reach your big goals! Give this episode a listen and let us know what you think!
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