Brentwood Barbell Radio
Episode 55- Physical Activity Guidelines
Welcome back to Brentwood Barbell Radio, we are back with episode #55 talking about the Physical Activity Guidelines! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey!
Check out our website and socials for more daily content!
Home - Brentwood Barbell
https://www.facebook.com/groups/1428698927636715
(Strength, Health, and Nutrition in St. Louis)
FREE Facebook Group
@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
