Welcome to Brentwood Barbell Radio! We are here with episode #58, discussing the topic of adding weight in training. We all begin our fitness journey to see progress. How are we calculating that progress? Well one great way, that yields great benefits, is adding weight to the bar! It's important to know when in your program you are supposed to be adding weight to the bar. We give plenty of scenarios within this episode of how and when to add weight to the bar.
Thanks for listening and look out for new episodes every week! Check out our website and socials for even more content!
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