Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation.
WedMD definition for Chakra:
"Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief. "
Chakras are part of of your energetic nervous system. By understanding that Yoga offers us the idea that the same wisdom held within any of us, at any time and place - also exists the raw potential in each of us.
7 Chakras we explore in this meditation:
Root - Feet & Legs; Regulates our primal needs, physical existence and survival, I Have
Sacral - Pelvis & Sex organs; Pleasure, Emotion, Change, Moon, Reproduction, I Feel
Solar Plexus - Core; Willpower, Self Esteem, Assertiveness, Metabolism, I Can
Heart - Chest, Arms & Upper Back; Relationships, Compassion, Unity, Balance, I Love
Throat - Neck, Jaw, Throat; Sound, Vibration, I Speak
Third Eye - Intuitively guided while rooted in reality
Crown - Personal acceptance of divinity and also engaged with others and the world.
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Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
