"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”
This week, Mia and Adrienne sit down with Andrea and learn about how yoga changed her life. Andrea has been a friend of the podcast and a dear friend of both Mia and Adrienne. We discuss her journey as a Yoga Teacher and how she’s learned to create space for herself. She shares her grief story after losing her mother and how yoga helped her “be in your own energy” to process her feelings.
Drea is a local San Antonio Yoga Teacher and Silversmith. Follow Love Art Style jewelry on Instagram
Andrea’s website: https://www.loveartstyle.com/
Check out this article from Yoga International on the Gunas: https://yogainternational.com/article/view/the-gunas-natures-three-fundamental-forces/
“THE GUNAS CLOSE UP
The word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe is made of and how it came to manifest itself as mind and matter. But more important for yoga practitioners, awareness of the gunas tells us whether we are genuinely moving forward in life (sattva), running in place (rajas), or losing our way (tamas).”
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
