In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga.
If you or anyone you know is struggling with mental health issues, here are a few helpful links
Bear County
S.M.A.R.T. for Mental Health in Bear County
San Antonio
Texas
Texas Health and Human Services
Mental Health Crisis Services | Texas Health and Human Services
USA
National Alliance on Mental Illness
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
