A common struggle among women over 40 is belly fat, also known as the "meno-pot" or the menopause middle. In this episode, I shed light on the hormonal changes that contribute to belly fat accumulation during perimenopause and menopause.
Discover why visceral fat poses a significant health risk and explore the best strategies to address this issue. I share hormone-healthy nutrition tips, strategies for managing blood sugar levels, the best types of movement/exercise and lifestyle changes to help you banish belly fat and improve your overall health.
Listen to this episode and begin your journey toward a healthier body!.
**CLICK HERE for the Cheat Sheet that accompanies this episode.
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
