Overwhelm seems to be a chronic condition for most women in midlife. The truth is that overwhelm is a feeling created by our thoughts; it is not dictated by our roles or responsibilities or our To Do List. In this episode, you'll learn to become mindful of your language, examine your thoughts about your respoonsibilities and about receiving support. You'll also learn strategies for setting clear boundaries to protect your time and energy, and you'll come to understand the impact that self-care and wellness practices have on your ability to manage overwhelm , re-train your brain to think in a more empowered way, and cultivate a more balanced, productive and fulfilling life.
Sign up for the FREE workshop, Uplevel Midlife: Design Your Next Decade HERE!
(Book referenced in this espisode: Essentialism by Greg McKeown)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
