In this episode, we delve into a pressing concern for many women over 40 - anxiety. Join us as we explore the distinctive triggers of anxiety in our age group and discover a range of natural strategies to effectively manage and relieve it. From optimizing nutrition and embracing physical activity to exploring the potential benefits of supplements and herbal remedies, we equip you with actionable tools to foster your mental and emotional health. Tune in to this episode for a comprehensive guide to achieving a more serene and centered midlife.
Grab the FREE ANXIETY RELIEF GUIDE that accompanies this episode HERE.
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
