Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about.
We’re diving into the hidden factors that drain your energy every single day. We’ll explore how certain mental and emotional habits/patterns keep you stuck in a cycle of burnout—and, most importantly, I'll share what you can do about it. This is more than a conversation about fatigue; it’s a guide to reclaiming your energy and creating a life that fuels you rather than depletes you.
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Episode Create Better Boundaries HERE.
Episode Healthy Love HERE.
Episode Break the Worry Habit HERE.
Episode From Perfectionism to Peace HERE.
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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
