Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night. In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40.
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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
