Episode Description:
In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.
Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You’ll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your well-being with simplicity, soul, and self-trust.
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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
