Matt invites on Matt Thomas to give some insights in the health, wellness, & fitness sector. Matt Thomas is best known for his involvement in the world of chess boxing, his foundation, Brawl for a cause, and his company Fight and Flow. Matt B. has questions about low impact and longevity physically. Matt T. is also a certified yoga instructor and enthusiast so he has some suggestions for Matt B!
CHAPTERS
00:00 Intro
3:17 Just an observation (Love is Blind booze consumption)
6:00 Matt Thomas IG @movingwithmat
7:01 What is ChessBoxing?
8:47 ChessBoxing world champion
9:12 Shoulder injury, ChessBoxing discovery
12:48 State change management
15:39 Barber physical/mental longevity
17:00 Low Impact success
19:36 Fight and Flow
23:42 Matt B morning routine.
25:20 Matt T’s opinion on walking
26:53 Self awareness
32:00 Barber vs office worker.
38:07 Making moves and the power of momentum.
40:56 Barber diet
47:12 Intermittent fasting
53:49 Habit substitution and finding your balance.
54:36 2 months to start or break a habit
59:21 Food Hangover. Work in the A.M.
01:02:14 Food Shopping
01:07:39 What is Matt T devoting most of his time towards today?
01:10:00 Outro
