In this episode I am joined by AJ Keyser (aka Montana Sand)!
AJ is an amazing musician out of Boulder, Colorado who recently moved here to Austin, Texas. We go on to discuss what makes music such a powerful mindfulness tool, as well as how it can affect peoples mental and emotional states. We also talk about the importance of self expression and give some of our advice on how people can better express themselves freely.
You can find AJ's music on Spotify, YouTube and other streaming platforms as Montana Sand
or at montanasand.com
Their music is absolutely great so I encourage you to check em' out!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
