Alex Gouyet is the owner of EnVision Breathwork, a company that is based around team-building, stress relief, and boosting energy in business environments through the power of the breath. His company also hosts somatic breathwork experiences, as well as weekly breathwork, ice bath, and tai chi group exercises here in Austin. Alex is also the co-founder of a men's group called Awakened Warriors where a group of growth oriented men come together weekly to hold each other accountable and embody healthier masculine roles.
In this episode, Alex and I discuss how he came to discover breathwork and what fascinated him about it. We also discuss a few different kinds of breathwork that he implements into his exercises, the purpose of each, and how to go about performing them on your own. We also dive a bit into the men's group and how this kind of environment can spur massive growth for men.
If you want to learn more about Alex, or if you'd like to attend one of his breathwork events here in Austin, check him out at:
www.envisionbreath.com
@envisionbreath on Instagram
The men's group is also hosted here in Austin and can be found on Instagram here:
@AwakenedWarriorsATX
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
