In this one I talk about the benefits of meditating and give simple steps and guidelines if you decide to partake in the practice yourself... You should :)
I am a rambler so if you really want to get a lot out of this pod I suggest whooping out a notepad.
Intro & Outro music: Sunrise in Paris - Dan Henig
on YouTube Library
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
