In this one I talk about the benefits of meditating and give simple steps and guidelines if you decide to partake in the practice yourself... You should :)
I am a rambler so if you really want to get a lot out of this pod I suggest whooping out a notepad.
Intro & Outro music: Sunrise in Paris - Dan Henig
on YouTube Library
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
