Description

Kevin Davis interviews mindfulness practitioner Russell Treasure, exploring the benefits and misconceptions of mindfulness. Russell shares his personal journey, emphasizing its role in detaching from the past and future. He discusses practical applications in sports and relationships, focusing on conflict resolution and reacting calmly. Russell suggests incorporating mindfulness into a morning routine and provides guidance on coming out of practice. Tune in for practical insights and resources.

Takeaways

• Mindfulness originated from Buddhist monks and is a way of living in the present moment without judgment.
• Practicing mindfulness can help individuals relax, reduce stress, and detach from the fight or flight response.
• Mindfulness can be applied in various areas, including sports, relationships, and daily life.
• Mindfulness is not a religion or a cult; it is a practice that can be integrated into anyone's life.

Chapters

00:00 Introduction and Background

02:56 Understanding Mindfulness

06:07 The Chimp Paradox and Mindfulness

13:16 Practicing Mindfulness in Daily Life

21:09 Mindfulness for Rugby Players

35:22 Mindfulness Misconceptions

41:41 Applying Mindfulness in Sports

46:04 Mindfulness in Relationships

49:44 Practical Approaches to Conflict Resolution

51:10 Three Parts of Conflict Resolution

52:39 Practicing Mindfulness for Better Reactions

53:21 Choosing Not to React

54:11 Practicing Mental Visualization

56:13 The Benefits of Relaxation in Performance

57:14 Incorporating Mindfulness into a Morning Routine

01:01:11 Starting the Day with Mindfulness

01:05:29 Shifting from Chimp Brain to Human Brain

01:08:40 Coming Out of Mindfulness Practice

01:11:39 Where to Find Russell Treasure

About Russell:

Russell Treasure, a Mindfulness practitioner since his early thirties, teaches with a Diploma in Teaching Meditation and a certificate in Mindfulness Based Stress Reduction. Notable clients include Cheshire Police, Warrington Wolves, Leeds Rhino’s, and Widnes Vikings players, along with organizations like The Alzheimers Society and The Imperial War Museum. Russell extends his expertise to prisons, schools, Men’s Mental Health groups, and the Rugby Football League. Additionally, he mentors for Treasure Your Wellbeing CIC and volunteers for The Salvation Army, Rugby League Foundations, and a local food bank.
Book Recommendation: The Chimp Paradox
Links:
www.russelltreasure.co.uk
www.treasureyourwellbeing.co.uk
www.facebook.com/russelltreasure
www.twitter.com/russelltreasure
Instagram – RussellTreasure
russ@treasureyourwellbeing.co.uk

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