We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need.
You’ll Learn:
- How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms. The pain might show up in your back, but the root problem is often elsewhere.
- How repetitive movements in cricket, especially fast bowling, put strain on specific muscle chains. You’ll understand why even simple actions like putting on socks can cause a spasm.
- Practical first steps to reduce threat levels and begin moving again. From floor-based resets to crawling, you’ll learn what helps your nervous system calm down.
- The step-by-step rehab protocol James used to recover in one week. It’s about more than massage—activation of neglected muscles is just as crucial.
Key Takeaways:
- Pain isn’t always where the problem is: Back spasms can be symptoms of deeper dysfunction in the lateral subsystem. The real culprit is often weak or inactive glutes and adductors on the opposite side of the spasm.
- Back spasms are protective mechanisms: The body locks down to protect itself when it senses instability. Resetting this response starts with reducing the “threat level” by getting closer to the floor and initiating small movements.
- Massage and dry needling work—but they’re not enough alone: Manual therapy provides immediate relief, but without activating weak muscles, the spasm cycle can return. Long-term relief requires integration.
- Movement is medicine, but the right movement: Crawling, bird-dogs, clamshells, and glute bridges are powerful tools when applied correctly. It’s not just about doing exercises—it’s about restoring balance in the system.
- Performance suffers when your lateral subsystem is off: Persistent issues like hip, groin, knee, or ankle pain—and even poor rotation—can all trace back to the same dysfunctional chain.
Quotes:
“You have to release and then activate—do one without the other and the problem will return.”
“When you go into spasm, reduce the threat level. Get your head closer to the floor and start moving.”
“If you’re not willing to spend a few days fixing it now, be ready to suffer with it for months.”
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