In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season.
You’ll Learn:
- How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.
- The science-backed formula for determining your daily protein intake based on your body weight and activity level.
- Most players think they’re getting enough protein—but we explain why they’re usually far off and how to fix it.
- How to spot quality protein sources, including options for meat-eaters and vegetarians, plus why “cheap” protein powders could be sabotaging your performance.
Key Takeaways:
- Prioritizing protein curbs hunger and reduces the temptation to grab sugary snacks or energy drinks during long cricket matches.
- During the season, training volume often drops—protein becomes your insurance policy to maintain strength and mass.
- A simple formula of 2g of protein per kg of bodyweight is the sweet spot for most cricketers aiming for performance and recovery.
- Not all protein is created equal. Opt for whole food sources and reputable protein supplements to get the most bang for your buck.
- If calorie tracking isn’t your thing, aim for five palm-sized servings of protein daily to stay on track.
Quotes:
“Cricketers put on weight in-season because they’re not eating to stay full—they’re eating to feel better.”
“If you’re in a deficit or injured, your protein needs go up, not down.”
“High-quality protein isn’t cheap, but it pays off in how you feel and perform.”
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