In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we’re here to show you why skipping the gym could be the biggest mistake you make this season.
You’ll Learn:
- Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even at reduced intensity—keeps you game-ready.
- How to Train Without Overtraining: In-season workouts should be lower in volume but still explosive and intentional. We talk through how to adjust your routine without burning out.
- Avoiding the Off-Season Reset: Losing strength mid-season means wasting the off-season rebuilding what you already had. Learn how to maintain muscle mass so you can use the off-season to get ahead, not catch up.
- Simple Training Strategies That Work: You don’t need hours in the gym—30-minute full-body sessions with smart movements like kettlebell swings and Turkish getups are enough. We break it down for you.
Key Takeaways:
- Consistency is king—even during the season. Athletes who train consistently throughout the season stay stronger, healthier, and more explosive.
- Reduced volume doesn’t mean reduced results. Strategic, focused workouts with lighter loads still maintain strength and prevent decline.
- Weight gain affects performance more than you think. Carrying even a few extra kilos can slow you down, increase injury risk, and hurt match-day results.
- Game fuel can be a trap. Treats like sweets and post-game beers are fine in moderation—but they must be balanced with continued training.
- The season is just getting started. Don’t back off now—this is when your strength work matters most to carry you through the months ahead.
Quotes:
“In-season is the time to maintain the strength you’ve gained.”
“The more unathletic you become, the more it impacts your performance.”
“Thirty minutes, full-body, in and out—that’s all it takes.”
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To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
