In this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of creating a positive environment for both mothers and their children.
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Motherhood Intended:
Angela Howard:
EPISODE BREAKDOWN:
01:52 Podcast Updates and Future Plans
05:42 Angela's Background and Journey
20:46 Understanding Hypnotherapy
24:34 The Mental Load of Motherhood
25:29 The Importance of Maternal Joy
27:53 Breaking Generational Cycles
28:40 Introducing Motherwell
29:30 Hypnotherapy for Moms
32:11 The Motherwell App Features
32:46 The Power of Community
39:51 The Science Behind Hypnotherapy
44:14 Final Thoughts and Resources
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