Pelvic Floor Health: An In-Depth Talk with Dr. Angela LeBlanc, DPT, PT
In this episode, Jacqueline welcomes her cousin Angela, a pelvic floor physical therapist, to discuss the crucial topic of pelvic floor health. Angela explains how the pelvic floor functions, debunks common myths, and highlights the importance of individualized care. They also delve into various conditions that pelvic floor therapy can help with, such as constipation, incontinence, and pain during pregnancy and postpartum. Angela shares insights on the interconnectedness of the body, the impact of stress and trauma on pelvic health, and practical advice for those considering pelvic floor therapy. This episode is packed with valuable information and tips to help listeners better understand and care for their pelvic floor health!
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EPISODE BREAKDOWN:
02:59 Introducing Today's Guest: Angela LeBlanc
03:48 Understanding Pelvic Floor Therapy
05:55 Angela's Journey and Expertise
09:37 Common Issues and Myths About Pelvic Floor
15:57 Pelvic Floor Therapy During Pregnancy
27:07 Postpartum Pelvic Floor Importance
29:09 Common Postpartum Issues and Misconceptions
32:13 Mind-Body Connection and Emotional Health
35:41 Breathwork and Core Engagement Techniques
38:14 Personalized Pelvic Floor Therapy
41:00 Holistic Approach to Pelvic Health
45:38 Evaluation and First Appointment Insights
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