In this episode, we dive into the concept of body neutrality—what it is, why it matters, and how it differs from body positivity. We'll explore why embracing body neutrality can be a powerful shift in how you view your body and your overall well-being. Join us as we share practical tips for practicing body neutrality in everyday life, and discuss how to overcome common obstacles that may arise along the way. If you're ready to move beyond focusing on appearance and embrace a healthier mindset, this episode is for you!
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