Marisa and Vanessa talk about how their training styles have evolved over the years and discuss the changes they made to see results.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
